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22-9 6:35:06 Guest_8875 Want to double your bundle of joy? Here are a few tips for how to get pregnant with twins. Read on... Many couples wish to get pregnant with twins, which is an ideal option if you want to parent two children. Parenting twins may seem a herculean task in the initial years. However, I assure you, that you will get past the stage of pregnancy, breast feeding, diaper changing and teething in a couple of years. From my own experience of having a fraternal twin sibling, I can guarantee, there is more of self learning, in case of twins, as against normal siblings. So, on the positive side, having a sibling, your own age, is a huge support system for your twins in the formative years. It, automatically, teaches them to be protective of one another, teach one another, fill up the gap of friends, look out for one another and establish a model of healthy competition. It's an experience of a lifetime to conceive the wonder of a double joy. So, here are a few tips to know how to get pregnant with twins.Ways to Get Pregnant with TwinsHistory Repeats Itself Sometimes, having twins, is hereditary. If you have a family history of twins, it increases your chances of getting pregnant with twins. It could be your mother, aunt, grandmother or a sister, who could increase your chances of conceiving twins. If anyone, on your maternal side, has had, or has twins, then there are chances, that you may have in inherited, gene for hyperovulation. Hyperovulation can support you in repeating the history. This could help you in doubling your bundle of joy!A Few Extra Pounds Forget about getting in shape, looking fit and becoming size 'zero'. American College of Obstetrics and Gynecology states that one of the getting pregnant tips is that obesity, is directly proportional to your chances of getting pregnant with twins. Women, who have a body mass index or BMI of 30 or higher, have higher possibilities of twinning fraternal babies. So, please your taste buds and add a few extra pounds!Grow Up Make patience your virtue, if you want to have twins. Older women, have better chances of getting pregnant with twins, than younger women. The rate of ovulation speeds up, as the biological clock starts ticking faster. Women in the age bracket of 35-40 years, have better odds against their younger counterparts. However, the older women may experience, complications during childbirth too.Yummy Yams Your diet plays a significant role in determining your pregnancy. Yams are a type of sweet potato, which have a beneficial chemical. This chemical compound, helps the mother-to-be to hyperovulate, which is turn raises the chance of a twin pregnancy. Dairy products also increase the chances of having twins five times over.Breastfeeding Lactating mothers feel, they can't get pregnant while breastfeeding. In fact, mothers with twins, suggest, chances of having multiples are the best while breastfeeding. Lack of ovulation, while breastfeeding, is a myth.Get Help Technology has advanced manifold. Ge
22-9 6:33:12 Guest_8034 Is it your diet plan, is it a coach, is it an exercise program, is it a workout program. This may surprise you but the number one key, because there is no secret to living a healthy lifestyle is you have to decide first you are ready to change and you are sick and tired of being sick and tired. You have to be ready for change; no one is going to do it for you, no one's going to motivate you. Once you decide you're ready, you're going to change. Sorry, but that's the deal, it doesn't matter what program you use. If you are ready for change, you will get the victory. Somehow, you will have to start believing in yourself or have somebody believe in you. You need some type of support system because there will be some days when you just want to give up and go back to your old habits, but that’s when you have to rely on others to lift you backup, dust you off and get you rolling again. Nobody can go through the journey alone but it has to start with you. Me or no one else can convince you to be ready. You have to decide to quit making excuses and find solutions. But you will have to decide. Commitment is putting your faith on the line. It is coming clean; being honest and forthright; taking action! Are you ready to make a decision? This is one of my favorite phrases that gets me going, just say. Do it now! Do it now! Do it now!
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22-9 6:23:45 Guest_5743 So finally the time has come to sell the business. After investing years of your time and uncounted thousands of dollars, it has become successful, providing for your needs and wants, and it's time to enjoy the fruits of your labor. Where do you start? A good time to start thinking about selling a business is right after startup, when it shows signs of beginning to succeed and become self-sustaining. Even if you are planning on bequeathing it to your progeny or a partner, it's never too early to think about what will happen afterwards. The first step is to take your time--selling a business is a complex process and you will only do it once. Confidentiality is a necessity at this point, as word of an impending sale can cause repercussions among employees and business partners (suppliers, customers, etc.) alike. Your position in the business is also a point to consider. If you are the sole proprietor, the decision is yours alone. However, if you are a partner or board member, selling your part of the business will involve more considerations. Finding a good broker is worth any amount of time needed to locate one you are comfortable with. Check the Better Business Bureau for any investigation history, and get referrals from fellow business owners or from industry associations like the International Business Brokers Association (IBBA). This is a non-profit "trade association of business brokers providing education, conferences, professional designations and networking opportunities" (IBBA), as well as professional certifications and boasts over 1300 members. Next, a professional appraiser should be consulted, as just like selling a home, a professional appraisal will give a fair value to begin negotiations with. Keep in mind though, an appraisal is an estimate of the fair value of a business' hard assets, and the market value of the business may be higher or lower, as a business is only worth what someone else is willing to pay. Determining major terms and price are issues that you are going to have to work out with your broker, but a few basic factors come into play: what do you want to get out of the sale? Continuing salary? Lump sum? Stock options? This is a step often overlooked until late in the negotiations, often to the detriment of the seller. Financing the sale is usually about 90% left to the seller. If you can't or won't be willing to cover the costs of the sale, it may not be a good time to sell. Once you and your broker have located a buyer and agreed on a price, a Letter of Intent is drafted. This letter outlines the terms and tentative price in a non-binding document and allows the buyer time to thoroughly investigate the business. This process is subject to Due Diligence, as the onus of discovery is placed upon the buyer and buyer's agent. After the discovery process is completed to both parties' satisfaction, the Purchase Agreement is drafted. This set of paperwork creates a formal agreement between buyer and seller
22-9 5:53:00 Guest_8007 Business selling process can be very easy with this useful guide which will guide you through the business selling process. You can find out what to prepare and what to expect. 1. Determining the fair market value of the business The business value really depends on the type, the age, and the location of the business. For more accurate information, We highly recommends discussing values and amounts with your business broker, attorney, or loan officer. If you already know what your asking price going to be, you can move on to next step. 2. Preparing all books and records for prospective buyers Things to include in your business books / records: last 3 years of business income tax return Reads more at «link» Stop Wasting Money
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22-9 5:06:39 Guest_3485 Initial portion of a whole human body sculpting routine for men may be the upper body routine. Because a lot of men already are more comfortable with exercise because of this area of the body, it's usually the area of the human anatomy that's well-defined and well toned. The calf consists of two primary muscles, the gastrocnemius therefore the soleus, nicknamed in a few languages "the twins". They manipulate the Achilles tendon - that is the big tendon simply above your heel, behind the ankle - to make the motions of the foot and feet. One of many problems with bodyweight instruction programs usually your weight can often be overweight or too light. Simply take leg squats by way of example. For most people their body fat wont provide adequate weight to get a good work out within a 'normal' repetition range. Toning is something that both men and women strive to achieve along with their exercises. Females would you like to tone their difficulty areas to generate a leaner look that gives all of them a solid feminine form, while guys make an effort to sculpt their bigger groups of muscles to make them appear even more cut and ripped. Ideal exercises for toning target specific areas of the body, and offer exemplary outcomes at a fast rate. These workouts for thin dudes focus on taking care of the entire body, using chemical workouts to build up a few muscle groups at precisely the same time. Chemical exercises are better in creating lean muscle mass since no muscle mass team is left within the exercise. One other way to tone-up and volume your lower body muscles will be do lifeless lifts. The idea is easy. Just carry the extra weight with both your hands. Lifeless lifts are a great way to sculpt your hands, shoulders, upper body, back, sides, butts, abs, legs, leg muscles and everything between. One of the better knee exercise that you can do with your bodyweight. This will cause you to be a little more steady and challenge your knee power, stamina, stability and agility. In a standing position, raise one leg down as directly as you are able to in front of you, and squat upon one knee until your leg variations your calf. No person has a leap line to them now, but a jump line is usually the greatest losing weight exercises since you make use of your arms, your calfs, feet, and explosive movements. Individuals who hop rope usually break a sweat quickly, so why perhaps not begin these days and begin jumping rope! Movements that involve deep concentration and produce many burn are the most useful knee exercises for women. These generally include: knee extensions, knee curls, abductors, lunges (part and front side), calf raises. Squats and knee presses tend to be preferred leg motions, however if you can get too over-zealous you are viewing a larger set of legs or larger butt. Tests done during the Baylor University Workout and Sports Nutrition Laboratory revealed that 30-minute exercises increased the heart price of women and males to about 65 % of their
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22-9 4:58:38 Guest_8750 Were we duped, or did we give it away? It doesn't really matter which one happened, it is time to reclaim our inheritance. From ancient times until the fairly recent past, women didn't distrust their natural aptitude and responsibility to mend and care for their loved ones and they regularly used essential oils in doing so. When I became a new mom, in 1979 at age 20, I joined the crowd in fully expecting the experts to grasp what they were doing. There was no faith that my, or anybody else's could ever equal that of the professionals. It came as a bombshell to find out that my mother knew more than any doctor in town, and that I was no slouch myself. The use of aroma products is believed to have a number of medicinal benefits. The practice of using a variety of such products to cure and relieve the human body of certain disorders is popularly known as aromatherapy. Most of these products are derived from certain herbs and flowers. Some of the most commonly used aroma products include oils, soaps, lotions and scented candles. Aromatherapy is based on the practice of using these products to revitalise the mind and the body. Today there are millions of spas and health centres that utilise various types of oils and scented candles to relieve stress. If you've heard the news at all in the last five years, you've heard of MRSA, also called the "superbug". The acronym refers to any strain of Staphyulococcus aureus bacteria that has become resistant to treatment with certain major classes of antibiotics. The point is that modern medicine isn't able to handle this bacteria too well -- you've also likely heard that because of this, several thousand people are dying annually of infections with this bacterium. Aromatherapy body massage is a form of massage that integrates the use of scented oils and extracts in the massage. Any full body massage or just a foot massage that requires the use of oils can be an aromatherapy body massage. Aromatherapy body massage has a particular aim with the use of scents in the massage, and this is to either relax or invigorate the individual being massaged. Essential oils are profoundly effective natural medicines whose popularity has grown significantly in the last decade. The body of scientific evidence supporting their very diverse therapeutic actions is growing rapidly, validating the interest of the natural medicine community in their use. At the same time, many people are just not sure what they should be doing with these little bottles of great smelling liquids. People new to aromatherapy get the idea that there's something valuable here, but not sure how to make use of them in their own lives. Here's a look at the three major schools of aromatherapy, which will serve as an important starting point for the beginning practitioner. We have been using Aromatherapy for quite some time without realizing it, in the form of Ben Gay and Tiger Balm, for sore muscles and stiff joints. Yet until recently, the real powerho
22-9 4:55:17 Guest_6076 Credit: «link» I guess you are thinking, “Wait a minute, did he just say there is a kind of deception that yields positive results?” Yes! You read it right. I know you have always been told or believed deception is bad, and deceiving yourself is even worse. I’m here to tell you how a kind of self deception has helped me and a lot of others around the world live better lives and how you can also use it. Since this might still sound unbelievable to you, I will make effort to start from the scratch so that you don’t get lost with the concept. If you read till the end, you might just agree with me even before doing the practical to see results that this sort of self deception will yield positive result. Let’s start with what deception really means. I know you have an idea of what it means, but here is how Concise Oxford English Dictionary defined deception: the action of deceiving (deliberately cause (someone) to believe something that is not true). From the above, it follows that deception is largely an art of persuasion. Self deception is persuading yourself to believe something that is not true. So, the first step to this effective process is to identify the things which are not true but which you wish was true. For example, if you are poor and you say “I am rich”, this is not true but I’m sure you wish it was. Or you say, “I am strong”, when in reality you are actually sick. You might also chose to say “I have power to change any habit”, when to be frank with yourself, you have exhausted yourself trying to break a habit. Yours might be poor academic grades but you want to deceive yourself that you are bright and brilliant. You can also use affirmations like the ones at the end of the article. List out whatever it is that you presently are facing but you wish were not so and what you want instead. Step two is basically where you have need of commitment and where the result really comes from. In step two, you will have to dedicate about ten minutes in the morning and at night to read to yourself what you have written down as many times as possible. In some instances, doing this before a mirror yields great result and if you can get to do it in a quiet garden, it will be just fine. However, any quiet place will do for this practice. What if you don’t believe yourself? The truth is that it is very difficult to deceive yourself but if you continue with this you will begin to believe yourself. How? We are created to believe what we hear very often. Think about it, if your name is Alex, has it ever occurred to you that you begin to answer this name here on earth? When you were only a kid, mum called you Alex, dad called you Alex, your siblings called you Alex and as you heard people calling you Alex continuously, you began to believe your name is Alex. Let us consider another illustration. If you went to school and five different persons told you that your e
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22-9 4:43:35 Guest_2728 The notion jewelry has is nearly as exquisite since the actual jewelry pieces themselves. Jewelry could bring back memories of your important event or occasion and important event more memorable. Learning more about jewelry will help you preserve your memories and getting more rewarding buying and selling experiences. Make use of a soft cloth on your jewelry pieces. This procedure ensures your jewelry luster and shine without having to use potentially harmful chemicals. Use the dual-sided cloth on your jewelry just like even though you would clean a glass. Use one side for polishing along with the other to polish it. This can result in problems for the two stones and eat away their enamel. A bit of jewelery may last you the entire life. Once you look for a part of jewelry, only use a dealer with an excellent reputation, well-made piece. A priceless bit of jewelry must be well-made and have superior craftsmanship. A great jeweler can provide you with some background on the piece, such as the person who caused it to be, the origin of gemstones or another materials and other history, and where any stones inside it originated. It is recommended to purchase high-quality if you want these to last for many years. Jewelry is an investment that should keep going for a life-time. When selecting jewelry, always employ a dealer with a great reputation, well-made piece. A higher-quality piece of jewelry will probably be well-made and show superior craftsmanship. The jeweler must be able to offer you a history on the piece, such as its manufacturer as well as the method to obtain the gemstones. If you would like it to be a treasured heirloom passed down for generations, it is essential that your pieces are high-quality. You should think about purchasing an item that is created especially for this individual when your "giftee" can be a unique person. An exclusive ring, which is precisely what you need to express to a person you care enough going to buy jewelry for. If it hangs right, wear the jewelry piece to get a day so to make sure that it fits right and. This will likely also enables you to see its durability. If it has been treated, if any, treatment it received, before getting a gemstone, learn. The type of care for a stone needs is reliant on exactly what it was treated. The hue gemstones are a significant part of a bit of jewelry so is highly recommended carefully.The right stone will increase your skin suit and tone your personality. Neutral colors work effectively with any outfit in your clothing. Use a purpose under consideration for each bit of jewelry before you purchase. There is no need to purchase a large amount of jewelry that you cannot see yourself wearing. Take into consideration your most-worn wardrobe pieces when choosing different pieces. This tip is extremely important with regards to necklaces and earrings are worried. A strong clasp that will hold up is a very important part of any necklace or bracelet. You might lose them.You can aqui
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22-9 4:26:01 Guest_6466 The subconscious mind is the place where we harbor our hopes, aspirations, fears, and memories of the present, future, and even our past. Even though these thoughts are perpetually active and present at all time, we still prefer to keep them buried, so that our secret thoughts are known only to us. It is the ever open and yet locked door to our souls, which manifests itself through the feeling of longing to have something or be someone, or to be able to do a particular act. The subconscious mind represents our true personality, which wishes and waits to be brought forth, only if we allow them.The reason why certain seemingly ordinary people become successful, is because they kept their deepest desires alive. While they wished for it, they realized that they would have to work upon their wish, in order to see it happen. I'm not saying that if you wish to win a lottery, you will, because it takes more than simply buying the ticket to make a dream come true. Nor am I saying that you won't win, which you might, but in these cases, the odds outweigh the winning prospect. However, being in touch with your deepest desires, will help you stay happy and will give you a sense of direction and goal.Ways to Talk to Your Subconscious Mind#1- What Do You Desire? In order to be able to actually watch your dreams come true, you must be aware of what your heart really desires. You will need to make a mental or written list of all the things that you want. These wishes must be honest and from the very depth of your heart. The list must comprise, how you would like to see your life play out. These wishes need not be futuristic, and can be those which you desire in the present. All in all, you simply have to clear your mind and come up with a few concise and clear wishes. For instance, if you are unemployed; begin by truly wishing for a job which will pay you well and give you mental satisfaction. Ask for a job which you have always desired for, and could never have.#2- Think of Realistic Goals Your goals and aspirations must be realistic, attainable, and practical for you to achieve and manage. Only then can you make the first step towards trying to attain your dream. For instance, if you wish to make dancing your career, you must firstly be talented enough to take dancing as a profession. If you know you are not as talented as expected, then you must not waste your time seeking impractical dreams. However, if you know you are really talented, ask your subconscious mind to believe it even more, and ask for opportunities from the universe. The universe will bring your wish to you. How that may happen, is not for you to decide or bother about. All you need to do is ask for a direct and clear wish.#3- Self Affirmation You will need to keep reminding yourself about the things you want. You will need to keep asking and reminding yourself about what you desire and expect from yourself. For instance, if you feel you are not good looking enough and feel ugly and insignific
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22-9 3:47:48 Guest_9947 High blood pressure is an acute medical condition and if not checked on time, can be fatal. In high blood pressure, the pressure in the arterial walls increases, making the heart work hard to pump blood through the blood vessels. High blood pressure is also known as hypertension or arterial hypertension. It has two conditions, i.e., systolic blood pressure and diastolic blood pressure. When the heart contracts, the pressure exerted by blood while pumping into the blood vessels is more; this contraction is known as systolic blood pressure, and when the heart expands, the pressure exerted by blood is less and is called diastolic blood pressure. A person having 120/80 mmHg (systolic/diastolic) blood pressure is said to have a normal blood pressure, whereas blood pressure above 140/90 mmHg is termed as high blood pressure.In hypertension, the symptoms usually go unnoticed and there are no warnings as such before your heart is literally attacked with a ruthless stroke. Hence, this is widely known as the 'silent killer'. Though its symptoms go unnoticed, but the most common symptom is headache. People always associate headaches with high blood pressure. Are the two related to each other? Let's find out.About 90% of the headaches (tension headache) are caused due to stress, but according to studies and research done centuries ago, it is believed that severe headaches have been a major symptom of high blood pressure. However, it cannot be assured that every other person who gets a headache at some time or the other has high blood pressure; however, the frequent occurrence of headaches is definitely a sign of high blood pressure. Most headaches originate from the blood vessels in the tissues underneath the skull. In these blood vessels, a phenomenon called autoregulation (a process that allows organs to determine their own blood supply) is caused due to increased blood pressure. This physiological process causes constriction of the blood vessels which is a major reason for headaches.According to old studies, headache is the major symptom of hypertension; on the contrary, the recent researches assert that high blood pressure causes fewer headaches. However this data, besides being the recent one, is observed only in a less percentage of people and still needs time to be relied on.Headaches Triggered by High Blood PressureMorning Headaches Morning headaches are mostly caused due to lack of sleep, improper sleeping position and stress. Another simple reason can be to do with a snoring partner! Morning headaches clubbed with high blood pressure are common in alcoholics. It is always seen that stress, headaches, depression and high blood pressure go hand in hand. If you are experiencing frequent headaches, then you should set the alarm bells ringing, and get your blood pressure checked.Cluster Headaches Cluster headaches are severe headaches which recur over a period of time. They occur due to abnormalities in the facial nerves. They are like migraine, wherein
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22-9 3:33:05 Guest_7442 Review these guidelines to see how to plan the perfect vacation. See how to find great deals and visit a place that you simply will enjoy. Organising a vacation can be a long process, and you will definitely start ahead of time. Reading these tips should assist you in getting started. Browse through several travel sites right away before buying your tickets, for the best deals on flight prices. Some really good options are kayak.com, southwest.com and priceline.com. On external websites, you can often find ticket prices that are less than the cost on the original retailer's site. Always make sure to read through the small print to prevent hidden fees, however. Bon Voyage! Get local menus online when you are traveling. You will find often countless restaurants located around hotels. In case you have an internet connection your location staying, make use of it to search them up online. Often you can find menus on their own websites. You can also find directions and relevant reviews. One way to handle the tedium of being away from your family on account of work-related travel is always to benefit from the time on your own. Typically, meetings end at 5 and you'll have till the next morning. Consider the world's longest bath, and utilize up each of the toiletries. Watch three movies in a row. Write those handful of actual snail-mail letters you typically said you might, but haven't had time. Knit a hat. Read a novel. In a nutshell, do all the nice things on your own that you wouldn't make time to do had you been surrounded by your family. You'll feel good knowing you spent the time, and you'll be very much more and happier relaxed when you notice your household again. Some hotels have online games with them for you to use. Ask the leading desk to disconnect these if you're traveling with kids. Quite often when they're turned on they'll bill you for playing them. So, by taking a shower you might not notice the kids have been playing them up until you buy your bill at checkout. Sanitize your neighborhood. In the confined space of the crowded aircraft, you happen to be just asking to acquire sick, although you may get yourself a few sideways glances. Bring a small bottle of hand sanitizer or some sanitizing wipes and wipe off your tray any, armrests and table buttons, once you take a seat. Make sure to also use it on both hands and try not to touch your eyes, nose or mouth. These strategies should offer you insight on the way to begin planning your ownpersonal adventures. These tips were thoughtfully compiled to assist the new travelers find out the basics and several other cool techniques which can be simple enough for their next trip.
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22-9 3:18:06 Guest_4032 Basil has been used all over the world because of its medicinal properties. It is a common household remedy for various ailments, and used in Ayurveda for respiratory conditions like colds, coughs, and bronchitis. Basil has also been used since centuries as a remedy against epilepsy. Dioscorides, the Greek physician, used to prescribe it for a headache, while according to Pliny, basil was an aphrodisiac. Basil's popularity soared during World War II, when spices became scarce.Basil oil is extracted by steam distillation of the entire flowering herb, producing a transparent, thin fluid that is light-lemony or yellowish-green in color. Its aroma is sweet and fresh, slightly spicy, with an undertone that is lightly balsamic.The elements that impart the characteristic flavor and aroma eugenol, which also occurs in allspice and clove; methyl chavicol, which also occurs in tarragon; and linalool, which also occurs in clary sage and lavender. In the aromatherapy of today, basil essential oil is used for cheering the mind and heart. It is thought that the energizing and sweet aroma helps in relieving depression.As a matter of fact, the properties of this essential oil as a neuro-regulator make it very good as a remedy against anxiety, stress, and nervous disorders. It is highly regarded as a natural tonic for the nerves, with the capability of being either a restorative or a stimulant, according to the requirements of the body.It also blends very well with other essential oils like lavender, clove bud, bergamot, clary sage, lime, lemon, geranium, rosemary, neroli, juniper, black pepper, hyssop, marjoram, verbena, sandalwood, melissa, and eucalyptus. People who use it find its aroma both balancing and enlivening, similar to lavender oil, except that basil is more energizing.Basil oil is also known to be an emmenagogue, which means that, it helps in inducing menstruation, and is also an antispasmodic. The combination of these properties can make it an effective remedy against menstrual cramps, either used in a bath or as a compress. Its stimulating and anti-spasmodic characteristics also make it a very good ingredient in massage oil blends, used as a relief against fatigue, especially when combined with black pepper oil.Basil essential oil can be an irritant for some people who are sensitive to it, especially to the methyl chavicol that it contains, which can cause burning or redness on the skin if it is applied without diluting it properly. A recommended dilution for such people is two parts mixed with 98 parts of a carrier oil like vegetable oil.It is also suggested that before using it, a small amount of basil oil should be tried in order to test for an allergic reaction or sensitivity. Pregnant women are advised not to use this oil. Do consult a professional in aromatherapy before using this oil.
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22-9 2:37:27 Guest_7710 By Ben SmithMohandas Karamchand Gandhi was a remarkable man that helped the nation of India gain its independence from the British Empire during the first half of the 20th Century. He became known not only for his goals of independence for his native land, but also his principles of nonviolence.Gandhi was born in 1869 in the coastal town of Porbandar. At that time, arranged child marriages were common, and he married Kasturbai Makhanji, affectionately known as 'Ba,' at age 13. At age 18, Gandhi enrolled in an English law school in London to train as a type of lawyer. Before leaving India, his mother made him promise to refrain from eating meat, engaging in promiscuity, and drinking alcohol. His adherence to that promise had a profound impact on his life.Dissatisfied with the vegetarian cuisine offered by his landlady, Gandhi eventually joined a group known as the Vegetarian Society; Britain's oldest group dedicated to the ideals of vegetarianism. He was elected to the charity's executive committee and began a chapter of his own. During his time with the Vegetarian Society, Gandhi developed an interest in the writings of Buddhism, Hinduism, and Christianity.After 3 years in law school, Mohandas graduated and returned to India. He eventually obtained a legal posting that took him to South Africa. It was in South Africa where he came face-to-face with the notion that as an Indian he was a second-class citizen in the British Empire. Eventually, Gandhi found himself unable to sit idly by and do nothing; he began to get involved politically with many issues facing the Indians living in South Africa.In 1915, Gandhi returned to India and became involved with the movement there for Indian independence from England. To say he 'became involved' is a bit of an understatement because it was his life's work over the course of the next 30 years. What set Gandhi apart were his principles of nonviolence and his determination that Indian independence could be achieved without war. During this period of time he became referred to as Mahatma, which means "Great Soul," and to many he is simply known as Mahatma Gandhi.Many of Gandhi's methods can be attributed to a set of values he called 'satyagraha', or 'holding firmly to truth.' The goal of satyagraha is not to defeat the person who opposes you, but rather to convert them to your way of thinking. When this happens, your opponent is no longer your opponent and it is possible to move forward together toward what is now a mutual goal.One of the most famous examples of satyagraha was Gandhi's "Salt March" in 1930. The British had a monopoly on the salt industry. Salt could only be purchased at official outlets, and the salt had a tax on it that many Indians were unable to pay. The situation was so dire that illnesses due to a lack of iodine in the diet afflicted many.As an intentional act of civil disobedience, Gandhi led several followers on a 241-mile march to the ocean. Along the way, Gandhi gave interviews with the
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